Journaling – SAIL Method

The SAIL Method Journal – An Overview 

For 20 years I’ve been using my journal as a mirror, a tool to integrate life’s many lessons and capture the essence of what I’ve learned along the way in navigating self-wisdom and personal growth.I’ve combined the best journaling and self-development tools I’ve learned and created this workbook and template so you can use it in your own journal, on your own time.

More on and on the Zaydel Instagram 

Interview – Dr. Joyce Braverman

Dr. Joyce Braverman on Integration Work & Journaling 

An Incredible interview with Dr. Joyce Braverman, Founder at ReJoyce, Scientist, MD, Therapist, Psychonaut and epic human! An open conversation about Integration work, Journaling, and psychedelics from one of Mexico’s foremost thought leaders in the space @drjoycevb. Grateful for this conversation and for those who want more journaling resources check: for the free PDF download.

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